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Real vs Not Real – don’t believe instagram filters

Real vs Not Real – don’t believe instagram filters

REAL vrs NOT REAL  Yep. That’s my giant face twice  I was thinking yesterday putting on makeup how I haven’t had to use concealer at all for a week. I’ve had to lately as I’ve been getting bad ... read more

Avocado Chocolate Mousse

Avocado Chocolate Mousse

Avocado Chocolate Mousse This is a recipe from the Taste Success Foundations programme, and it just had to be included in the skin programme as well as it is just great for your skin! It tastes ... read more

Miners Trail: Training Week 1

Miners Trail: Training Week 1

Week 1 down!  And I’m pretty chuffed with myself really.  If you didn’t know already I’m training to run the Miners Trail 15km run at Motatapu on March 10th 2018.  So you ... read more

There is no perfect time

There is no perfect time

How many times have you thought, starting after xmas will be the “perfect time” to start that fitness programme? Or after that holiday or once the kids go back to school?  This all or read more

Feeling like a fraud

Feeling like a fraud

Okay so here it is. I’ve been feeling it for awhile and thought I couldn’t possibly share these feelings with my followers and friends. Then went duh, this is the whole point of MIND Fit – move, ... read more

USA Hiking Trip

USA Hiking Trip

DARE   Planning a holiday around hiking in some of the USA’s incredible national parks was both amazing and incredibly challenging. It was so very rewarding, but I’m not gonna lie ... read more

Adore Your Adrenals

Adore Your Adrenals

 Adore Your Adrenal Glands – Tips from Taste Success Your adrenal glands are two little triangle-shaped glands that sit atop your kidneys. Their size may be small but their functions are ... read more

Stay hydrated this winter

Stay hydrated this winter

NOURISH ✔ Stay hydrated this winter Winter brings a cold change in weather and with that comes dry skin, flaky scalps and peeling nails. We tend to drink less water, and we’re deprived of the ... read more

Mindset is everything in the pursuit of personal health

Mindset is everything in the pursuit of personal health

Going to the gym isn’t a punishment for what you ate or how much you sit, fitness is a celebration of the fact that you are alive and can still move. Mindset is everything. read more

Don’t give up

Don’t give up

Never give up on a dream just because of the time it will take to accomplish it. read more

MOVE: AMRAP 15mins

MOVE: AMRAP 15mins

Quick 15min amrap (as many rounds as possible) this morning- legs. Got a great sweat up! read more

Taste Success Skin Programme

Taste Success Skin Programme

Super excited to announce that MIND Fit is now offering coaching through the Taste Success Skin Programme! read more

Similarities in “diet” plans

Similarities in “diet” plans

I saw this graph on Dr John Beradi's facebook page, and it made so much sense!! All "diet" plans out there are rather similar when read more

Motivation and Getting Started

Motivation and Getting Started

How many times have you watched something on TV, read an article, jumped on the scales and felt motivated to get your fitness and healthy eating journey started, only for Monday morning to ... read more

Wood stacking

Wood stacking

MOVE✔ My workout today was throwing all of this wood off the trailer and over that fence. Then I stacked it all - phew! Getting and keeping yourself at a reasonable level of fitness ... read more

Poached Eggs with Kumara Rosti and Kale

Poached Eggs with Kumara Rosti and Kale

Many thanks to BePure - Ben Warren RECIPE – Poached Eggs with Kumara Rosti and Kale. Here’s another delicious ... read more

Precision Nutrition qualified

Precision Nutrition qualified

DARE ✔ INSPIRE ✔ So this happened this morning!! Officially Precision Nutrition qualified: Certificate in Exercise Nutrition ... read more

MINDFitNZ x GoalDiggersNZ

MINDFitNZ x GoalDiggersNZ

INSPIRE ✔ DARE ✔ NOURISH ✔ Yes it was as delicious as it looks! Another all inspiring session with Bridget from read more

Spaghetti Bolognese for lunch!

Spaghetti Bolognese for lunch!

NOURISH ✔ Spaghetti bolognese for lunch! Leftovers for lunch tomorrow too. I got a new device that can make zucchini noodles and it was delicious. - 500gm beef minceread more

Stop wishing

Stop wishing

INSPIRE ✔ It's that time of year when we start 'wishing' we could do/had done/will do that little goal you have in your head. Well now is the time to stop wishing and start doing. The ... read more

MINDfit NZ Personal Trainer

MIND Fit would like to help move, inspire, nourish and dare people to become the best version of themselves possible.  

© 2017 MIND Fit Ltd.

@MINDFitNZ
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P.O. Box 71 Kingston, 9748
Otago, New Zealand

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