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There is no perfect time

There is no perfect time

How many times have you thought, starting after xmas will be the “perfect time” to start that fitness programme? Or after that holiday or once the kids go back to school?  This all or nothing thinking in regards to our health, nutrition and fitness usually...
Feeling like a fraud

Feeling like a fraud

Okay so here it is. I’ve been feeling it for awhile and thought I couldn’t possibly share these feelings with my followers and friends. Then went duh, this is the whole point of MIND Fit – move, inspire, nourish, and dare not only you to become the best version of you...

USA Hiking Trip

DARE   Planning a holiday around hiking in some of the USA’s incredible national parks was both amazing and incredibly challenging. It was so very rewarding, but I’m not gonna lie there were tears on one hike…thank god for my amazing supportive...
Don’t give up

Don’t give up

DARE  I used to tell myself this quote while I was studying PT and nutrition. I felt like starting what is now called MIND Fit would take far too long. “I’m too old to study”, “it’s too late to change my career or start something...