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Miners Trail: Training Week 1

Miners Trail: Training Week 1

Week 1 down!  And I’m pretty chuffed with myself really.  If you didn’t know already I’m training to run the Miners Trail 15km run at Motatapu on March 10th 2018.  So you can’t get away without training for it.     I aimed for 5...
There is no perfect time

There is no perfect time

How many times have you thought, starting after xmas will be the “perfect time” to start that fitness programme? Or after that holiday or once the kids go back to school?  This all or nothing thinking in regards to our health, nutrition and fitness usually...

USA Hiking Trip

DARE   Planning a holiday around hiking in some of the USA’s incredible national parks was both amazing and incredibly challenging. It was so very rewarding, but I’m not gonna lie there were tears on one hike…thank god for my amazing supportive...
MOVE: AMRAP 15mins

MOVE: AMRAP 15mins

MOVE  Quick 15min amrap (as many rounds as possible) this morning- legs. Got a great sweat up! 10x burpees 12x DB stepup each leg 12x lunge each leg 15x squat jump 15x squat 15x kettlebell squat press...
Motivation and Getting Started

Motivation and Getting Started

How many times have you watched something on TV, read an article, jumped on the scales and felt motivated to get your fitness and healthy eating journey started, only for Monday morning to come around and that motivation has up and left you hanging out to dry?...